Couples Therapy
The Gottman Method, an evidence-based model, is a therapy program designed to include a thorough assessment of each couple's unique relationship and integrates research-based interventions based on the Sound Relationship House Theory.
Based on over five decades of research in relationship psychology, the Gottman Method utilizes structured and solution-focused interventions to teach couples practical ways to:
- Deepen their emotional connection
- Replace negative conflict patterns with positive interactions
- Increase intimacy, respect, and affection
- Repair past hurts
- Rebuild trust
- Recover from affairs or infidelity
- Adjust to parenthood
- Increase sexual satisfaction and compatibility
- Create shared goals and values
A GLIMPSE INSIDE THE THERAPY ROOM
Beginning with an assessment process that immediately informs the therapeutic framework and intervention plan, Gottman Method Couples Therapy gets to the heart of relationship issues from the start.
Assessment A conjoint session, followed by individual interviews with each partner are conducted. Couples complete online questionnaires and then come back together to receive detailed feedback on their relationship.
Therapeutic Framework Next. the couple and therapist determine together the frequency and duration of sessions.
Therapeutic Interventions Interventions are designed to help couples strengthen their relationships based on therapeutic assessment and on-going relationship need. Areas of focus include friendship, conflict management, and creation of shared meaning.
WHO CAN BENEFIT?
Gottman Couples Therapy can benefit all couples regardless of economic, racial, sexual orientation, and cultural sectors.
Relationship issues that may be addressed in therapy include but are not limited to:
- Frequent conflict and arguments
- Poor communication between partners
- Emotional distance leaving couples on the verge of separation
- Issues such as sexual difficulties, infidelity, and parenting
